“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 9:30-11 am
Intermediate Level
ONLINE
Submit registration inquiry for details
Instructor: Francine Selke-Minogue
Fridays 11-12:30 pm
(monthly series starts July 3, 2020)
ONLINE
Submit registration inquiry for details
New and returning students are welcome!
(Class covers taiji warm-ups, acupressure self-massage, meditation, wild goose qigong and jin jing gong practice)
Instructor: Lita Buttolph
COURSE FEE: 5-Week Series $60, $35 for WHUUF members and those in need; $15 drop-in
Saturdays 8:30 - 10 am
Now offered ONLINE
Warm-ups, Self-massage, Meditation,
detailed instruction of Wild Goose form
New and returning students are welcome!
Instructor: Francine Selke-Minogue
COURSE FEE: $100 for 8 classes, $15 drop-in
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Sundays 11 am-12:30 pm
ONLINE
New and returning students are welcome to join at any time.
Instructor: Wen Wu School Portland Teachers and Assistant Instructors
DONATION: $0-10
Mondays 11 am-12:00 pm
Distancing Outdoor Qigong Practice at
Holladay Park near Lloyd Center and MAX
Any and all fair weather days until the Lan Su Chinese Garden practice resumes, join Marilyn Flemming for a wonderful practice session with social distancing in the beautiful Holliday Park, NE Portland.
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
Instructors: Wen Wu School Portland Teachers and Assistants
Free with entrance into the Garden
Beginners welcome!
PLEASE NOTE: Due to COVID-19 our
Lan Su Chinese Garden Practice
is on hold until further notice.
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
