“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Tuesdays in April & May
11:00 am to 12:30 pm MST
4:00 pm to 5:30 pm MST
Participate in Transformation
&
Harmonize Your Energy with the Life Force
no prior experience necessary
Connect with people around the world and harmonize your own energy with the universal life force! Practice qigong & meditation. My dream is to introduce you and your friends and family to the health benefits of regular qigong and mediation practice!
Kathryn Langstaff will offer a FREE 8 week on-line practice including tai chi warm-ups, acupressure self-message and Dayan Qigong as my gift to humanity! Help raise your vibration, and let our planet know you hear her and are sending her healing qi!
ONLINE
Submit registration inquiry for details
Instructor: Kathryn Langstaff
11:00 am to 12:30 pm MST
4:00 pm to 5:30 pm MST
Participate in Transformation
&
Harmonize Your Energy with the Life Force
no prior experience necessary
Connect with people around the world and harmonize your own energy with the universal life force! Practice qigong & meditation. My dream is to introduce you and your friends and family to the health benefits of regular qigong and mediation practice!
Kathryn Langstaff will offer a FREE 8 week on-line practice including tai chi warm-ups, acupressure self-message and Dayan Qigong as my gift to humanity! Help raise your vibration, and let our planet know you hear her and are sending her healing qi!
ONLINE
Submit registration inquiry for details
Instructor: Kathryn Langstaff
Wednesdays 9:30-11 am
Intermediate Level
ONLINE
Submit registration inquiry for details
Instructor: Francine Selke-Minogue
Fridays 11-12:30 pm
(monthly series starts June 5, 2020)
Now offered ONLINE
Submit registration inquiry for details
New and returning students are welcome!
(Class covers taiji warm-ups, acupressure self-massage, meditation, wild goose qigong and jin jing gong practice)
Instructor: Lita Buttolph
COURSE FEE: 4-Week Series $48, $28 for WHUUF members and those in need; $15 drop-in
Saturdays 8:30-10 am
8 week series : March 7 - April 25
Now offered ONLINE
Submit registration inquiry for details
New and returning students are welcome!
Instructor: Francine Selke-Minogue
COURSE FEE: $100 for 8 classes, $15 drop-in
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Sundays 11 am-12:30 pm
Now offered ONLINE
New and returning students are welcome to join at any time.
Instructor: Wen Wu School Portland Teachers and Assistant Instructors
DONATION: $0-10
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
Instructors: Wen Wu School Portland Teachers and Assistants
Free with entrance into the Garden
Beginners welcome!
PLEASE NOTE: Due to COVID-19 our
Lan Su Chinese Garden Practice
is on hold until further notice.
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
