“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the 64-movement Wild Goose Qigong first set form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 6:30-8 pm
(10-week series September 18, 2019)
West Hills Unitarian Universalist Fellowship
8470 SW Oleson Rd., Portland, OR 97223
New and returning students are welcome!
Instructor: Lita Buttolph
COURSE FEE: 10-Week Series $120, $80 for WHUUF members, $15 drop-in
Wednesdays 9:30-11 am
Intermediate/Advanced Level
Milwaukie Studio
(Submit registration inquiry for class location)
Returning students only
Instructor: Francine Selke-Minogue
Saturdays 8:30-10:00 am
(10-week series starts
September 21, 2019)
Milwaukie Studio
(Submit registration inquiry for class location)
New and returning students are welcome!
Instructors: Lita Buttolph and Francine Selke-Minogue
COURSE FEE: $120 for 10 classes, $15 drop-in
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Sundays 11 am-12:30 pm
People's Food Co-op Community Room (upstairs)
3029 SE 21st Ave., Portland, OR 97202
New and returning students are welcome to join at any time.
Instructor: Tatiana Kulbakina-Tannenbaum
SUGGESTED DONATION: $5
Fridays 11-12
(Starts May 3 through Oct 25, 2019)
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
Instructors: Wen Wu School Portland Teachers and Assistants
Free with entrance into the Garden
(Starts May 3 through Oct 25, 2019)
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
Instructors: Wen Wu School Portland Teachers and Assistants
Free with entrance into the Garden
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.info
