“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the 64-movement Wild Goose Qigong first set form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
**NEW CLASS**
Wednesday Dec 5, 6:30-8 pm
(weekly classes will start January 9, 2019)
West Hills Friends Church Community Building
7425 SW 52nd Ave., Portland, OR 97219
New and returning students are welcome!
Instructor: Lita Buttolph
COURSE FEE: $10 drop-in, $5 for Friends Church members/seniors
Dec 5 class is full, click below to get on the wait list
Wednesdays 9:30-11 am
Advanced Set 1 Class for returning students
Instructor: Francine Selke-Minogue
Contact instructor for more information about class location and cost
Thursdays 9:30-11 am
Church for Joy Studio
8051 SE 16th Ave., Portland, OR 97202
New and returning students are welcome to join at any time.
Instructor: Francine Selke-Minogue
COURSE FEE: $15 drop-in, $44 for 4 classes (good for 3 months), $100 for 10 classes
Saturdays 7:30-9 am
(starts Sept 29, 2018)
Church for Joy Studio
8051 SE 16th Ave., Portland, OR 97202
New and returning students are welcome to join at any time.
Instructor: Lita Buttolph and Francine Selke-Minogue
COURSE FEE: $15 drop-in, $44 for 4 classes (good for 3 months), $100 for 10 classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Sundays 11 am-12:30 pm
People's Food Co-op Community Room (upstairs)
3029 SE 21st Ave., Portland, OR 97202
New and returning students are welcome to join at any time.
Instructor: Tatiana Kulbakina-Tannenbaum
SUGGESTED DONATION: $5
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.info
