“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the 64-movement Wild Goose Qigong first set form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Awakenings Wellness Center
1016 SE 12th Ave., Portland 97214
Wednesdays 9:30 to 11 am
Instructor: Francine Selke-Minogue
COURSE FEE: $224 for new students enrolling for the entire class
$160 for returning students/seniors
DROP-IN: $16 for new students and $12 for returning students/seniors
1016 SE 12th Ave., Portland 97214
Wednesdays 9:30 to 11 am
Instructor: Francine Selke-Minogue
COURSE FEE: $224 for new students enrolling for the entire class
$160 for returning students/seniors
DROP-IN: $16 for new students and $12 for returning students/seniors
Dance with Joy Studios
7981 SE 17th Ave, Portland, OR 97202
Tuesdays 9:30-11 am
New and returning students are welcome to join at any time.
Instructor: Francine Selke-Minogue
COURSE FEE: $15 drop-in, $44 for 4 classes (good for 3 months), $100 for 10 classes
New 12-week Instructional Class starting March 24!
Dance with Joy Studios
7981 SE 17th Ave, Portland, OR 97202
Saturdays 7:30-9 am (from March 24 to June 9)
New and returning students are welcome to join at any time.
Instructor: Lita Buttolph
COURSE FEE: $15 drop-in, $44 for 4 classes (good for 3 months), $120 for 12 classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
People's Food Co-op Community Room (upstairs)
Instructor: Tatiana Tannenbaum
Sunday Mornings 11 am to 12:30 pm (Year-Round)
3029 SE 21st Ave.
Portland, OR 97202
Suggested Donation: $5 drop-in
Coming this Summer!
Lan Su Chinese Garden Practice
239 Northwest Everett Street
Portland, OR 97209
Free with membership or admission to the garden!
Transportation & Parking Information
Details coming soon!
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.info
