"Dig the well before you are thirsty..."--Ancient Chinese Proverb
Instructional Classes
Instructional classes provide training in the 64-movement Wild Goose Qigong first set form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Awakenings Wellness Center
1016 SE 12th Ave., Portland 97214
Wednesdays 9:30 to 11 am
16-week class starts May 17, 2017
Instructor: Francine Selke-Minogue
COURSE FEE: $224 for new students enrolling for the entire class
$160 for seniors and returning students
DROP-IN: $16 for new students and $12 for returning students/seniors
1016 SE 12th Ave., Portland 97214
Wednesdays 9:30 to 11 am
16-week class starts May 17, 2017
Instructor: Francine Selke-Minogue
COURSE FEE: $224 for new students enrolling for the entire class
$160 for seniors and returning students
DROP-IN: $16 for new students and $12 for returning students/seniors
Dance with Joy Studios
7981 SE 17th Ave, Portland, OR 97202
Thursdays, 9:30-11 am
New class starts May 18, 2017
New and returning students are welcome to join at any time.
Instructor: Francine Selke-Minogue
COURSE FEE: $15 drop-in, $44 for 4 classes (good for 3 months), $100 for 10 classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
People's Food Co-op Community Room (upstairs)
Instructor: Tatiana Tannenbaum
Sunday Mornings 11 am to 12:30 pm (Year-Round)
3029 SE 21st Ave.
Portland, OR 97202
Suggested Donation: $5 drop-in
Summer Qigong In Laurelhurst Park
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Join Juliann and Martha this summer at the northwest corner of Firwood Lake in Laurelhurst Park. Practice will include warm ups, first set, second set, first set of Wild Goose Qigong followed by meditation. Drop-ins welcome and you are welcome to come and do as much of the practice as you feel comfortable doing.
Lan Su Chinese Garden Practice
Instructors: Kathryn Langstaff, Lita Buttolph, Tatiana Tannebaum, Jeff Dimock
Assistant Instructors: Marilyn Fleming, Padrice Stewart, Michelle Marcyk
Friday Mornings 11 am to 12:o0 pm
May 5th through October 27th
239 Northwest Everett Street
Portland, OR 97209
Free with membership or admission to the garden!
Transportation & Parking Information.
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.info
