“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 9:30-11 am
Intermediate Level
ONLINE
Submit registration inquiry for details
Instructor: Francine Selke-Minogue
Fridays 11-12:30 pm
(9-week series starts April 3, 2020)
Now offered ONLINE
Submit registration inquiry for details
New and returning students are welcome!
(Class covers taiji warm-ups, acupressure self-massage, meditation, wild goose and jin jing gong qigong practice)
Instructor: Lita Buttolph
COURSE FEE: 9-Week Series $108, $64 for WHUUF members and those in need; $15 drop-in
Saturdays 8:30-10 am
8 week series : March 7 - April 25
Now offered ONLINE
Submit registration inquiry for details
New and returning students are welcome!
Instructor: Francine Selke-Minogue
COURSE FEE: $100 for 8 classes, $15 drop-in
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Sundays 11 am-12:30 pm
Now offered ONLINE
New and returning students are welcome to join at any time.
Instructor: Wen Wu School Portland Teachers and Assistant Instructors
DONATION: $0-10
Fridays 11-12
(June through Oct, 2020)
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
Instructors: Wen Wu School Portland Teachers and Assistants
Free with entrance into the Garden
Beginners welcome!
(June through Oct, 2020)
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
Instructors: Wen Wu School Portland Teachers and Assistants
Free with entrance into the Garden
Beginners welcome!
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.info
