“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional classes provide training in the 64-movement Wild Goose Qigong first set form. Each class covers 4-5 new movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Dance with Joy Studios
7981 SE 17th Ave, Portland, OR 97202
Tuesdays 9:30-11 am
New and returning students are welcome to join at any time.
Instructor: Francine Selke-Minogue
COURSE FEE: $15 drop-in, $44 for 4 classes (good for 3 months), $100 for 10 classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.