“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 9 - 10:30 am
8 week session begins February 14th
@ the Milwaukie Studio & ONLINE via Zoom
New and returning students welcome!
Class includes instruction in the movements
of the Wild Goose form,
warm-ups, self-massage and meditation
Instructor: Francine Selke-Minogue
Contact dayanqigongpdx@gmail.com
Thursdays 7 - 8:30 pm
@ the Milwaukie Studio & ONLINE via Zoom
Class includes warm-ups, acupressure self-massage, meditation
and advanced instruction in the movements of the Wild Goose form
Instructor: Francine Selke-Minogue
Contact dayanqigongpdx@gmail.com
Fridays 11 am - 12:30 pm
(Last class on May 10, 2024)
@ Tabor Space (Muir Hall) at Mt Tabor Presbyterian Church
5441 SE Belmont St., Portland, OR 97215 & ONLINE via Zoom
Instruction in the movements of the Wild Goose form
Class includes warm-ups, acupressure self-massage and meditation
Instructors: Lita Buttolph and Teresa Farrell
17-week session: $12 per class (paid monthly), $15 drop-in (discounted rates available for those in need)
Contact: lita.buttolph@icloud.com
Saturdays 9 - 10:30 am
@ the Milwaukie Studio & ONLINE via Zoom
8 week session begins February 10th
@ the Milwaukie Studio & ONLINE via Zoom
New and returning students welcome!
Class includes instruction in the movements
of the Wild Goose form,
warm-ups, self-massage and meditation
Instructor: Francine Selke-Minogue
Contact dayanqigongpdx@gmail.com
Saturdays 9 - 10:30 am
@ the Milwaukie Studio & ONLINE via Zoom
8 week session begins February 10th
@ the Milwaukie Studio & ONLINE via Zoom
New and returning students welcome!
Class includes instruction in the movements
of the Wild Goose form,
warm-ups, self-massage and meditation
Instructor: Francine Selke-Minogue
Contact dayanqigongpdx@gmail.com
Practice Classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Lan Su Chinese Garden
239 NW Everett St.
Portland, OR 97209
Fridays 11 am - 12 noon
(May 3 to October 25, 2024)
HYBRID IN-PERSON AND ONLINE
Warm-ups, acupressure self-massage, and practice of the
Wild Goose Qigong Form
New and returning students are welcome!
Instructors: Lita Buttolph, Teresa Farrell, Michelle Marcyk, Marilyn Flemming
COURSE FEE: Free with admission to the Garden
Sundays 10 - 11 am
(Class Temporarily on Hold)
ONLINE
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
Lan Su Chinese Garden
239 NW Everett St.
Portland, OR 97209
Fridays 11 am - 12 noon
(May 3 to October 25, 2024)
HYBRID IN-PERSON AND ONLINE
Warm-ups, acupressure self-massage, and practice of the
Wild Goose Qigong Form
New and returning students are welcome!
Instructors: Lita Buttolph, Teresa Farrell, Michelle Marcyk, Marilyn Flemming
COURSE FEE: Free with admission to the Garden
Sundays 10 - 11 am
(Class Temporarily on Hold)
ONLINE
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
(C
Mondays 10:15 - 11:15 am
(Class Temporarily on Hold)
North Coast Recreation District (NCRD)
36155 9th St, Nehalem, OR 97131
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
Mondays 10:15 - 11:15 am
(Class Temporarily on Hold)
North Coast Recreation District (NCRD)
36155 9th St, Nehalem, OR 97131
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org