"Dig the well before you are thirsty..."--Ancient Chinese Proverb
Join us for evening practicums:
The Heart & Wild Goose Qigong
Instructors: Kathryn Langstaff and Lita Buttolph
All classes held at Cedarwood Waldorf School, South Space
3030 SW Second Ave.
Portland, OR 97201
6:30-8:45pm
Registration starts at 6:15pm
Kathryn Langstaff and Lita Buttolph invite you to participate in 5 part series to Awaken Your Heart. We offer this evening practicum in response to our students who miss our class tea time discussion and for anyone interested in learning about the Heart meridian and Wild Goose Qigong. In these 2 hour evening sessions invited speakers will discuss Chinese Medicine and other wisdom practices relating to the Heart. Participants will be guided in qigong warm ups and practice the 64 movements of Wild Goose Qigong to open, strengthen and bring joy to our Heart!
No experience in qigong required
All levels of mobility will be accommodated
July 9 Heiner Fruehauf, PhD, LAc, Founding Professor, School of Classical Chinese Medicine, NCNM
"The Heart According to Classical Chinese Medicine and Cosmology"
July 16 Kim Le Bas, Spacial Dynamics Pacific
"New Gesture for the Heart"
July 23 Kendra Carpenter, Swaha Studios,
"Opening the Heart Through Music and Vibration"
September 10 Dr. Tamara Staudt, ND, LAc, Adjunct Professor, School of Classical Chinese Medicine, NCNM
"The Heart and 5 Element Emotional Healing"
October 8, Chiaki Uchiyama
"The Function of the Heart in Organizations and Community"
Cost: $100 for 5 part series
$30 per event and $15 for students and currently enrolled Wild Goose Qigong students
$40 for 2 family members
The Heart & Wild Goose Qigong
Instructors: Kathryn Langstaff and Lita Buttolph
All classes held at Cedarwood Waldorf School, South Space
3030 SW Second Ave.
Portland, OR 97201
6:30-8:45pm
Registration starts at 6:15pm
Kathryn Langstaff and Lita Buttolph invite you to participate in 5 part series to Awaken Your Heart. We offer this evening practicum in response to our students who miss our class tea time discussion and for anyone interested in learning about the Heart meridian and Wild Goose Qigong. In these 2 hour evening sessions invited speakers will discuss Chinese Medicine and other wisdom practices relating to the Heart. Participants will be guided in qigong warm ups and practice the 64 movements of Wild Goose Qigong to open, strengthen and bring joy to our Heart!
No experience in qigong required
All levels of mobility will be accommodated
July 9 Heiner Fruehauf, PhD, LAc, Founding Professor, School of Classical Chinese Medicine, NCNM
"The Heart According to Classical Chinese Medicine and Cosmology"
July 16 Kim Le Bas, Spacial Dynamics Pacific
"New Gesture for the Heart"
July 23 Kendra Carpenter, Swaha Studios,
"Opening the Heart Through Music and Vibration"
September 10 Dr. Tamara Staudt, ND, LAc, Adjunct Professor, School of Classical Chinese Medicine, NCNM
"The Heart and 5 Element Emotional Healing"
October 8, Chiaki Uchiyama
"The Function of the Heart in Organizations and Community"
Cost: $100 for 5 part series
$30 per event and $15 for students and currently enrolled Wild Goose Qigong students
$40 for 2 family members
Current Wild Goose Qigong Classes
SUMMER INSTRUCTIONAL CLASS
Our instructional courses provide formal training of the 64-movement Dayan or
Wild Goose Qigong first set form. Each class covers 4-5 new movements, along with
tai chi warm-up exercises, acupressure self-massage, and meditation. Students have
the opportunity for one-on-one coaching, combined with group learning in a
safe and supportive environment. New students interested in joining a class are welcome to try their first class for free.
Wild Goose Qigong Set 1
Dance with Joy Studios
7981 SE 17th Ave., Portland, OR 97202
Saturdays 8:30 am to 10 am
beginning June 13th for 14 weeks (ending September 12th)
Instructors: Lita Buttolph and Francine Selke-Minogue
Description: This class introduces new and returning students to the Wild Goose Qigong first set. This course is designed for both new students and returning students and is open to all ages and abilities. Class warm-ups are enhanced to aid in new fascial patterns and foster strength and flexibility. This is a class that welcomes your participation at any level of well-being and supports you in removing old blockages and patterning new healthy movements.
COURSE FEE: $224 for new students enrolling for the entire class
$160 for seniors and returning students
DROP-IN: $16 for new students and $12 for returning students/seniors
Pre-Registration Recommended (Go to Registration Tab)
SUMMER INSTRUCTIONAL CLASS
Our instructional courses provide formal training of the 64-movement Dayan or
Wild Goose Qigong first set form. Each class covers 4-5 new movements, along with
tai chi warm-up exercises, acupressure self-massage, and meditation. Students have
the opportunity for one-on-one coaching, combined with group learning in a
safe and supportive environment. New students interested in joining a class are welcome to try their first class for free.
Wild Goose Qigong Set 1
Dance with Joy Studios
7981 SE 17th Ave., Portland, OR 97202
Saturdays 8:30 am to 10 am
beginning June 13th for 14 weeks (ending September 12th)
Instructors: Lita Buttolph and Francine Selke-Minogue
Description: This class introduces new and returning students to the Wild Goose Qigong first set. This course is designed for both new students and returning students and is open to all ages and abilities. Class warm-ups are enhanced to aid in new fascial patterns and foster strength and flexibility. This is a class that welcomes your participation at any level of well-being and supports you in removing old blockages and patterning new healthy movements.
COURSE FEE: $224 for new students enrolling for the entire class
$160 for seniors and returning students
DROP-IN: $16 for new students and $12 for returning students/seniors
Pre-Registration Recommended (Go to Registration Tab)
Sunrise Daily Practice Class
Instructor: Kathryn Langstaff
30 Days Consecutive Morning Practice
6:30 am to 7:30 am
(June 22 to July 21)
COURSE FEE: $100 for 30 sessions, no experience necessary
Limited to 6...(class is full)
Instructor: Kathryn Langstaff
30 Days Consecutive Morning Practice
6:30 am to 7:30 am
(June 22 to July 21)
COURSE FEE: $100 for 30 sessions, no experience necessary
Limited to 6...(class is full)
Join 20 year practitioner, Kathryn Langstaff, in a daily Wild Goose qigong practice to harmonize yourself each day, as you develop and strengthen your qigong practice. Commit to a 30 day transformative experience!
For questions or to register...
Contact: wildgoose@apoiesis.com
503-724-1149
Meet in Laurelhurst Park, west of Firwood Lake in the green field near the tree cluster and the picnic table.
Practice Classes
Our 1 to 1 1 1/2 hour practice classes allow current practitioners and new students to practice taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Our 1 to 1 1 1/2 hour practice classes allow current practitioners and new students to practice taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Peregrine Falcon (atop the pagoda)
joins the summer Lan Su Chinese Garden practice class!
Lan Su Chinese Garden
Instructors: Kathryn Langstaff and Lita Buttolph
with Assistant Teachers
Tatiana Tannenbaum and Marilyn Flemming
Friday Mornings 11:00 am
June through August
See you in the garden!
Free with admission to the garden
Laurelhurst Park
Instructors: Michelle Marcyk, Assistant Teacher
Tuesday Mornings 9:30 am
to 10:30 pm (summer only)
Laurelhurst park in the linden tree grove, south of the pond.
Close to Ankeny street entrance, by the blue-green service building
Contact Michelle 503-872-8648
People's Food Co-op Community Room (upstairs)
Instructors: Tatiana Tannebaum
Sunday Mornings 11 am to 12:30 pm (Year-Round)
3029 SE 21st Ave.
Portland, OR 97202
Suggested Donation: $1-$5 drop-in
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.qigongclasses.info
with Assistant Teachers
Tatiana Tannenbaum and Marilyn Flemming
Friday Mornings 11:00 am
June through August
See you in the garden!
Free with admission to the garden
Laurelhurst Park
Instructors: Michelle Marcyk, Assistant Teacher
Tuesday Mornings 9:30 am
to 10:30 pm (summer only)
Laurelhurst park in the linden tree grove, south of the pond.
Close to Ankeny street entrance, by the blue-green service building
Contact Michelle 503-872-8648
People's Food Co-op Community Room (upstairs)
Instructors: Tatiana Tannebaum
Sunday Mornings 11 am to 12:30 pm (Year-Round)
3029 SE 21st Ave.
Portland, OR 97202
Suggested Donation: $1-$5 drop-in
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.qigongclasses.info
Wild Goose Qigong practice class at People's Food Co-op
