Wild Goose Qigong Portland, Oregon
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“Follow the Heavenly Way by cultivating one’s body.  This is called the Dao.”
                                                                                  -- The Luxuriant Dew of Spring and Autumn Annals,
​                                                                                                                                  春秋繁露 (Chūnqiū fánlù)
                                                                                                                 by Dong Zhongshu/Tung Chungshu

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​Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form.  Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation.  Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.

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Wednesdays  9 - 10:30 am
@ the Milwaukie Studio or ONLINE via Zoom

New and returning students welcome
Learn the Wild Goose form,
warm-ups, acupressure self-massage and meditation

Instructor: Francine Selke-Minogue

Contact  dayanqigongpdx@gmail.com 
Register Now

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Thursdays  7 - 8:30 pm
@ the Milwaukie Studio or ONLINE via Zoom
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8 week class for new students!
Fee: $120

Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation

Instructor: Francine Selke-Minogue
(New class begins May 11, 2023)

Contact dayanqigongpdx@gmail.com 
Register Now


Fridays  11 - 12:30 pm
(New 16-week class begins February 24, 2023)

HYBRID class
(attend in person or via zoom)
New and returning students welcome! 
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation

Instructor: Lita Buttolph
Location: Milwaukie, OR (send email for exact location)
Contact dr.lita@vitallifepdx.com  for details
Course fee: $12/class paid monthly or $15 drop-in
Discounts available for those in need


Register Now

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​Saturdays 9 - 10:30 am
 @ the Milwaukie Studio or ONLINE via Zoom

Practice includes the Wild Goose form, 
warm-ups, acupressure self-massage and meditation

Instructor: Francine Selke-Minogue

​Contact dayanqigongpdx@gmail.com 
​
Register Now
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Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form.  An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form.  Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
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Lan Su Garden Practice is Back!
Fridays 11 am - 12 noon

Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209

April 7 through September 29, 2023
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructors: Wild Goose Qigong Instructors and Practice Assistants

COURSE FEE: Free with admission to Lan Su Garden (membership encouraged)

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Sundays 10 - 11 am

ONLINE
Class starts March 12, 2023
​Submit inquiry for details

Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum

COURSE FEE: Inquire with instructor
Click here to connect to Zoom
Register Now


Mondays 10:15 - 11:15 am
North Coast Recreation District (NCRD)
36155 9th St, Nehalem, OR 97131
Class starts March 13
Submit inquiry for details

Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum

COURSE FEE: Inquire with instructor
Register Now
Donate
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For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
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