“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 9:30-11 am
ONLINE
New and returning students welcome!
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Francine Selke-Minogue
Submit registration inquiry for details
Fridays 11-12:30 pm
ONLINE
Submit registration inquiry for details
New and returning students are welcome!
(Class covers taiji warm-ups, acupressure self-massage, meditation, wild goose qigong and jin jing gong practice)
Instructor: Lita Buttolph
COURSE FEE: Monthly payment $48 (or $60 for 5 weeks), $28 (or $35 for 5 weeks) for WHUUF members and those in need; $15 drop-in
Saturdays 8:30 - 10 am
ONLINE via zoom
Submit inquiry for details
Warm-ups, Self-massage, Meditation,
detailed instruction of Wild Goose form
New and returning students are welcome!
Instructor: Francine Selke-Minogue
COURSE FEE: $100 for 8 classes, $15 drop-in
Morning New Moon Meditation
7:00-7:30am PST + optional tea time
September 17th-Grounding Together (Thursday)
October 16th-In Between (Friday)
Sunday, November 15th-Love
***time change
8 am - 8:30 am PST
December 14th-Being Light (Monday)
Join Kathryn Langstaff, Co-Founder Wen Wu School Portland, in a guided monthly meditation! Together we will harmonize our life force with the new moon! Come ready to meditate for 30 minutes, followed by optional tea and discussion for those who seek a connection and are inspired by community interaction. We will meditate, reflect, transform and bring forth renewed and refreshed well being.
New and returning students are welcome!
Instructor: Kathryn Langstaff
COURSE FEE: $40 for 4 sessions or $15 drop-in per class
Receive: All are welcome
Give: Gift meditation to others
Please click a button on the register page to receive the zoom link!
New and returning students are welcome!
Instructor: Kathryn Langstaff
COURSE FEE: $40 for 4 sessions or $15 drop-in per class
Receive: All are welcome
Give: Gift meditation to others
Please click a button on the register page to receive the zoom link!
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Sundays 11 am-12:30 pm
ONLINE
New and returning students are welcome to join at any time.
Instructor: Wen Wu School Portland Teachers and Assistant Instructors
DONATION: $0-10
Mondays 11 am-12:00 pm
Distancing Outdoor Qigong Practice at
Holladay Park near Lloyd Center and MAX
Any and all fair weather days join Marilyn Flemming for a wonderful practice session with social distancing in the beautiful Holliday Park, NE Portland.
Thursdays 10:30 -11:30 am
Distancing Outdoor Qigong Practice at
Laurelhurst Park
Any and all fair weather days, join Michelle Marcyk & Teresa Farrell for a wonderful practice session with social distancing in the beautiful Laurelhurst Park (practice is at the north end of the park, west of the linden grove, north of the pond. Closest parking is on Ankeny by the restrooms)
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
Instructors: Wen Wu School Portland Teachers and Assistants
Free with entrance into the Garden
Beginners welcome!
PLEASE NOTE: Due to COVID-19 our
Lan Su Chinese Garden Practice
is on hold until further notice.
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
