“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 9 - 10:30 am
@ the Milwaukie Studio or ONLINE via Zoom
New and returning students welcome
Learn the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Francine Selke-Minogue
Contact dayanqigongpdx@gmail.com
Thursdays 7 - 8:30 pm
@ the Milwaukie Studio or ONLINE via Zoom
8 week class for new students!
Fee: $120
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Francine Selke-Minogue
(New class begins May 11, 2023)
Contact dayanqigongpdx@gmail.com
Fridays 11 - 12:30 pm
(New 16-week class begins February 24, 2023)
HYBRID class
(attend in person or via zoom)
New and returning students welcome!
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Lita Buttolph
Location: Milwaukie, OR (send email for exact location)
Contact dr.lita@vitallifepdx.com for details
Course fee: $12/class paid monthly or $15 drop-in
Discounts available for those in need
Saturdays 9 - 10:30 am
@ the Milwaukie Studio or ONLINE via Zoom
Practice includes the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Francine Selke-Minogue
Contact dayanqigongpdx@gmail.com
Practice Classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Lan Su Garden Practice is Back!
Fridays 11 am - 12 noon
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
April 7 through September 29, 2023
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructors: Wild Goose Qigong Instructors and Practice Assistants
COURSE FEE: Free with admission to Lan Su Garden (membership encouraged)
Fridays 11 am - 12 noon
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
April 7 through September 29, 2023
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructors: Wild Goose Qigong Instructors and Practice Assistants
COURSE FEE: Free with admission to Lan Su Garden (membership encouraged)
Sundays 10 - 11 am
ONLINE
Class starts March 12, 2023
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
Sundays 10 - 11 am
ONLINE
Class starts March 12, 2023
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
Mondays 10:15 - 11:15 am
North Coast Recreation District (NCRD)
36155 9th St, Nehalem, OR 97131
Class starts March 13
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
