“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Thursdays 7 - 8:30 pm (PST)
@ the Milwaukie Studio
Class includes warm-ups, acupressure self-massage, meditation,
and instruction in the movements of the Wild Goose form
Instructor: Francine Selke-Minogue
NEW CLASS
Fridays 11 am - 12:30 pm (PST)
Starts January 9, 2026
Taborspace/Mt. Tabor Presbyterian Church
5441 SE Belmont St.
Portland, OR 97215
Room: Day Hall
and Online (contact instructor for Zoom link)
New and returning students welcome!
Class includes warm-ups, acupressure self-massage, meditation,
and instruction of the 64-movement Wild Goose Qigong Set 1.
This course is divided into two, 10-week sessions:
Session 1 covers movements 1-32; Session 2 covers movements 33-64.
Cost: $15 drop-in, $12/class paid monthly or $100 for 10 weeks.
Instructor: Lita Buttolph and Teresa Farrell
Radiant Lotus Women's Qigong
Saturdays 9:30 -10:30 am (PST)
@ the Milwaukie Studio
New and returning students welcome!
Radiant Lotus Women's Qigong was created to help women cultivate balance, activate healing, and nurture empowerment. This gentle practice releases blockages in the body's meridians, organs, joints, and tissues. Graceful movements enable life-force energy to flow smoothly through the body and radiate into all aspects of life. Together we will discover a deeper level of health and well-being as we learn how to reduce our stress level and increase natural energy as we harmonize body, mind, and emotions.
Meditation Classes
Four New Moon Meditations
7:00pm to 8:00 pm (PST)
January 19, Monday
February 17, Tuesday
March 19, Thursday
April 17, Friday
@ online
New and returning students welcome!
Join Kathryn Langstaff, qigong practitioner of 33 years for a series of
new moon meditations!
Align with the new moon energy of new beginnings and introspection.
Invite a friend or family member to a monthly cycle of meditation practice.
Empty, restart and refresh!
Meditation is an important complement to qigong practice.
Practice cultivating stillness and peace as you meditate within a group.
Come ready to meditate for 30 minutes, followed by tea and discussion.
Over the course of 4 sessions, you will increase your ability to reach a
tranquil non-thinking state of pure awareness to access a deeper sense of rest and clarity in the new year.
I look forward to this opportunity to meditate with you!
Cost: $20-$25 drop-in or New Moon Meditation series $60-$80 for 4 sessions.
Instructor: Kathryn Langstaff
7:00pm to 8:00 pm (PST)
January 19, Monday
February 17, Tuesday
March 19, Thursday
April 17, Friday
@ online
New and returning students welcome!
Join Kathryn Langstaff, qigong practitioner of 33 years for a series of
new moon meditations!
Align with the new moon energy of new beginnings and introspection.
Invite a friend or family member to a monthly cycle of meditation practice.
Empty, restart and refresh!
Meditation is an important complement to qigong practice.
Practice cultivating stillness and peace as you meditate within a group.
Come ready to meditate for 30 minutes, followed by tea and discussion.
Over the course of 4 sessions, you will increase your ability to reach a
tranquil non-thinking state of pure awareness to access a deeper sense of rest and clarity in the new year.
I look forward to this opportunity to meditate with you!
Cost: $20-$25 drop-in or New Moon Meditation series $60-$80 for 4 sessions.
Instructor: Kathryn Langstaff
Practice Classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Mondays and Thursdays 11 am - 12 noon
Lloyd Center Mall
2201 Lloyd Center, 3rd Floor (East end, near skylights), Portland, OR 97232
(Take elevator from east entrance to the 3rd floor)
All welcome!
This free, informal practice group includes warm-ups and practice of Wild Goose Qigong Set 1.
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
