“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 9 - 10:30 am
HYBRID class
(attend in person or via zoom)
New and returning students welcome!
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Francine Selke-Minogue
Contact dayanqigongpdx@gmail.com for details
Saturdays 9 - 10:30 am
HYBRID class
(attend in person or via zoom)
Submit inquiry for details
(or contact dayanqigongpdx@gmail.com)
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
New and returning students are welcome!
Instructor: Francine Selke-Minogue
COURSE FEE: $108 for 8 classes, $15 drop-in
Practice Classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Fridays 11 - 12 pm
July 1 through September 30
Back by popular demand!
Lan Su Chinese Garden
239 NW Everett St, Portland, OR 97209
HYBRID Class
Warm-ups, acupressure self-massage, Wild Goose Qigong Set 1 practice,
and walking meditation through the Garden
New and returning students are welcome!
Instructor: Wen Wu School Teachers and Practice Assistants
COURSE FEE: Free with admission to the Garden.
Membership to Lan Su Garden is encouraged!
July 1 through September 30
Back by popular demand!
Lan Su Chinese Garden
239 NW Everett St, Portland, OR 97209
HYBRID Class
Warm-ups, acupressure self-massage, Wild Goose Qigong Set 1 practice,
and walking meditation through the Garden
New and returning students are welcome!
Instructor: Wen Wu School Teachers and Practice Assistants
COURSE FEE: Free with admission to the Garden.
Membership to Lan Su Garden is encouraged!
Sundays 10 - 11 am
ONLINE
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
Sundays 10 - 11 am
ONLINE
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
Tuesdays 6:30 - 7:30 pm
Graceful Waves Wellness Center
206 S Marine Dr, Wheeler, OR 97147
(By Nahalem Bay near the beautiful Oregon Coast!)
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
Mondays 11:30 am - 12:30 pm
North Coast Recreation District (NCRD)
36155 9th St, Nehalem, OR 97131
Submit inquiry for details
Warm-ups, acupressure self-massage, meditation, and practice of the Wild Goose Qigong Form
New and returning students are welcome!
Instructor: Tatiana Kulbakina-Tannenbaum
COURSE FEE: Inquire with instructor
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
