“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Thursdays 7 - 8:30 pm (PST)
@ the Milwaukie Studio
Class includes warm-ups, acupressure self-massage, meditation
and advanced instruction in the movements of the Wild Goose form
Instructor: Francine Selke-Minogue
Contact [email protected]
Fridays 11 am - 12:30 pm (PST)
(January 10 to May 23, 2025)
Taborspace/Mt. Tabor Presbyterian Church
5441 SE Belmont St.
Portland, OR 97215
Room: Day Hall
and Online (contract instructors for Zoom link)
New and returning students welcome!
Class includes warm-ups, acupressure self-massage, meditation
and instruction in the movements of the Wild Goose form.
Cost: $15 drop-in, $12/class paid monthly or $100 for 10 weeks.
Instructors: Lita Buttolph and Teresa Farrell
Teaching Assistants: Michelle Marcyk and Marilyn Flemming
Contact [email protected]
Radiant Lotus Women's Qigong
Saturdays 9 -10 am (PST)
@ the Milwaukie Studio
New and returning students welcome!
Radiant Lotus Women's Qigong was created to help women cultivate balance, activate healing, and nurture empowerment. This gentle practice releases blockages in the body's meridians, organs, joints, and tissues. Graceful movements enable life-force energy to flow smoothly through the body and radiate into all aspects of life. Together we will discover a deeper level of health and well-being as we learn how to reduce our stress level and increase natural energy as we harmonize body, mind, and emotions.
Instructor: Francine Selke-Minogue
Contact [email protected]
New Moon Meditation, 7-8 pm (PST)
Wednesday, January 29, 2025
Thursday, February 27, 2025
Saturday, March 29, 2025
Sunday, April 27, 2025
Online class (contact instructor for Zoom link)
New and returning students welcome!
Join Kathryn and fellow qigong teachers and students for a series of new moon meditations to share in a community of practice and a deep well of acceptance. Meditation is an important component to qigong practice. Learn to cultivate stillness and peace as you practice with a group of fellow practitioners. Come ready to meditate for 30 minutes, followed by optional tea and discussion for those who seek a connection and are inspired by community interaction. Over the course of 4 sessions, we will adjust the meditation and reflection times and increase your ability to meditate.
Cost: Single drop-in $15-$25 (sliding scale), complete series $40-$80 (sliding scale)
Instructor: Kathryn Langstaff
Contact [email protected]
Practice Classes
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Fridays 11 am - 12 pm (PST)
(May 2 to October 31, 2025)
Lan Su Chinese Garden
239 NW Everett St., Portland, OR 97209
and online (contact instructors for Zoom link)
New and returning students welcome!
Class includes warm-ups and practice of the Wild Goose Set 1.
Cost: Free with admission to the Garden
(We recommend purchasing a membership to Lan Su Garden)
Instructors: Wen Wu School-Portland's Teachers and Assistants
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
