“Follow the Heavenly Way by cultivating one’s body. This is called the Dao.”
-- The Luxuriant Dew of Spring and Autumn Annals,
春秋繁露 (Chūnqiū fánlù)
by Dong Zhongshu/Tung Chungshu
Instructional Classes
Instructional classes provide training in the Wild Goose Qigong form. Classes cover specific movements along with tai chi warm-up stretching, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Wednesdays 9:30-11 am
ONLINE
New and returning students welcome!
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Francine Selke-Minogue
Submit registration inquiry for details
NEW SERIES BEING JANUARY 8, 2021!
Fridays 11-12:30 pm
ONLINE
Submit registration inquiry for details
New and returning students are welcome!
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
Instructor: Lita Buttolph
COURSE FEE: Monthly payment $48 (or $60 for 5 weeks), $28 (or $35 for 5 weeks) for WHUUF members and those in need; $15 drop-in
Saturdays 8:30 - 10 am
ONLINE
Submit inquiry for details
Instruction in the movements of the Wild Goose form,
warm-ups, acupressure self-massage and meditation
New and returning students are welcome!
Instructor: Francine Selke-Minogue
COURSE FEE: $100 for 8 classes, $15 drop-in
Morning New Moon Meditation On-Line
January 13th
8:00-8:30am PST + optional tea time
The New Moon gives us a wonderful time to meditate and find our way during these rapidly changing time.
Join Kathryn Langstaff, Co-Founder Wen Wu School Portland, in a guided monthly meditation! Together we will harmonize our life force with the new moon! Come ready to meditate for 30 minutes, followed by optional tea and discussion for those who seek a connection and are inspired by community interaction. We will meditate, reflect, transform and bring forth renewed and refreshed well being.
New and returning students are welcome!
Instructor: Kathryn Langstaff
COURSE FEE: $40 for 4 sessions or $15 drop-in per class
Receive: All are welcome
Give: Gift meditation to others
Please click a button on the register page to receive the zoom link!
New and returning students are welcome!
Instructor: Kathryn Langstaff
COURSE FEE: $40 for 4 sessions or $15 drop-in per class
Receive: All are welcome
Give: Gift meditation to others
Please click a button on the register page to receive the zoom link!
Practice Classes
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
Sundays 11 am-12:30 pm
ONLINE
New and returning students are welcome to join at any time.
Instructor: Wen Wu School Portland Teachers and Assistant Instructors
DONATION: $5-10
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.org
