"Dig the well before you are thirsty..."--Ancient Chinese Proverb
Dayan Qigong Set 1 Instructional Class
at Body of Spirit ~
"Nurturing the Body, Honoring the Spirit Within"
Instructor: Kathryn Langstaff & Wen Wu School Portland Students
(postponed, register below if interested)
September 23 through Dec 9, 2015 - 13 weeks
6:30 pm to 8:30 p.m.
Body of Spirit Holistic Center
25500 SE Stark Street, Suite 202
Gresham, Oregon 97030
Cost: $260 for 13 Week class
It is a profound honor to be invited by Tommy and Leslie Harris to teach in their new studio at Body of Spirit Holistic Center. Join Kathryn Langstaff, 20 year instructor, in helping to spawn a weekly qigong community this fall!
2 hour class schedule
6:30-7:00 welcome qigong warm-ups
7:00-7:15 practice Dayan Qigong
7:15-7:40 tea ceremony and discussion
7:40-8:10 teach individual forms (1-64 to be covered during 13 week class)
8:10-8:30 closing meditation
REGISTER HERE
Need 8 registered students for this class
5 enrollments remaining
Wild Goose Qigong Instructional Classes
Our instructional courses provide formal training of the 64-movement Dayan (Wild Goose) Qigong first set form. Courses are designed for both new and returning students and open to all ages and abilities. Each class covers 4-5 new movements, along with tai chi warm-up exercises, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Dance with Joy Studios
7981 SE 17th Ave., Portland 97202
Saturdays 8:30 am to 10 am
16-week class starts Sept 26
Instructors: Lita Buttolph and Francine Selke-Minogue
Awakenings Wellness Center
1016 SE 12th Ave., Portland 97214
Fridays 9 to 10:30 am
16-week class starts Sept 25
Instructor: Francine Selke-Minogue
COURSE FEE: $224 for new students enrolling for the entire class
$160 for seniors and returning students
DROP-IN: $16 for new students and $12 for returning students/seniors
REGISTER HERE
Our instructional courses provide formal training of the 64-movement Dayan (Wild Goose) Qigong first set form. Courses are designed for both new and returning students and open to all ages and abilities. Each class covers 4-5 new movements, along with tai chi warm-up exercises, acupressure self-massage, and meditation. Students have the opportunity for one-on-one coaching, combined with group learning in a safe and supportive environment.
Dance with Joy Studios
7981 SE 17th Ave., Portland 97202
Saturdays 8:30 am to 10 am
16-week class starts Sept 26
Instructors: Lita Buttolph and Francine Selke-Minogue
Awakenings Wellness Center
1016 SE 12th Ave., Portland 97214
Fridays 9 to 10:30 am
16-week class starts Sept 25
Instructor: Francine Selke-Minogue
COURSE FEE: $224 for new students enrolling for the entire class
$160 for seniors and returning students
DROP-IN: $16 for new students and $12 for returning students/seniors
REGISTER HERE
Join us for evening practicums:
The Heart & Wild Goose Qigong
Instructors: Kathryn Langstaff and Lita Buttolph
All classes held at Cedarwood Waldorf School, South Space
3030 SW Second Ave.
Portland, OR 97201
6:30-8:45pm
Registration starts at 6:15pm
Kathryn Langstaff and Lita Buttolph invite you to participate in 5 part series to Awaken Your Heart. We offer this evening practicum in response to our students who miss our class tea time discussion and for anyone interested in learning about the Heart meridian and Wild Goose Qigong. In these 2 hour evening sessions invited speakers will discuss Chinese Medicine and other wisdom practices relating to the Heart. Participants will be guided in qigong warm ups and practice the 64 movements of Wild Goose Qigong to open, strengthen and bring joy to our Heart!
No experience in qigong required
All levels of mobility will be accommodated
July 9 Heiner Fruehauf, PhD, LAc, Founding Professor, School of Classical Chinese Medicine, NCNM
"The Heart According to Classical Chinese Medicine and Cosmology"
July 16 Kim Le Bas, Spacial Dynamics Pacific
"New Gesture for the Heart"
July 23 Kendra Carpenter, Swaha Studios,
"Opening the Heart Through Music and Vibration"
September 10 Dr. Tamara Staudt, ND, LAc, Adjunct Professor, School of Classical Chinese Medicine, NCNM
"The Heart and 5 Element Emotional Healing"
October 8, Chiaki Uchiyama
"The Function of the Heart in Organizations and Community"
Cost: $100 for 5 part series
$30 per event and $15 for students and currently enrolled Wild Goose Qigong students
$40 for 2 family members
The Heart & Wild Goose Qigong
Instructors: Kathryn Langstaff and Lita Buttolph
All classes held at Cedarwood Waldorf School, South Space
3030 SW Second Ave.
Portland, OR 97201
6:30-8:45pm
Registration starts at 6:15pm
Kathryn Langstaff and Lita Buttolph invite you to participate in 5 part series to Awaken Your Heart. We offer this evening practicum in response to our students who miss our class tea time discussion and for anyone interested in learning about the Heart meridian and Wild Goose Qigong. In these 2 hour evening sessions invited speakers will discuss Chinese Medicine and other wisdom practices relating to the Heart. Participants will be guided in qigong warm ups and practice the 64 movements of Wild Goose Qigong to open, strengthen and bring joy to our Heart!
No experience in qigong required
All levels of mobility will be accommodated
July 9 Heiner Fruehauf, PhD, LAc, Founding Professor, School of Classical Chinese Medicine, NCNM
"The Heart According to Classical Chinese Medicine and Cosmology"
July 16 Kim Le Bas, Spacial Dynamics Pacific
"New Gesture for the Heart"
July 23 Kendra Carpenter, Swaha Studios,
"Opening the Heart Through Music and Vibration"
September 10 Dr. Tamara Staudt, ND, LAc, Adjunct Professor, School of Classical Chinese Medicine, NCNM
"The Heart and 5 Element Emotional Healing"
October 8, Chiaki Uchiyama
"The Function of the Heart in Organizations and Community"
Cost: $100 for 5 part series
$30 per event and $15 for students and currently enrolled Wild Goose Qigong students
$40 for 2 family members
Practice Classes
Wild Goose Qigong practice class at People's Food Co-op
Our practice classes allow current practitioners and new students to embody the Wild Goose Qigong form without the detailed instruction of the form. An excellent way to begin and continue this practice for those who wish to experience the overall flow of the Wild Goose Qigong form. Classes include instructor-led taiji warm-ups, acupressure self-massage, meditation and the first set of Wild Goose Qigong.
New practice class for 1st Set and 2nd Set of Dayan Qigong conning soon!
(1 year practice of the 1st set of Dayan Qigong is required)
People's Food Co-op Community Room (upstairs)
Instructor: Tatiana Tannebaum
Sunday Mornings 11 am to 12:30 pm (Year-Round)
3029 SE 21st Ave.
Portland, OR 97202
Suggested Donation: $1-$5 drop-in
Instructor: Tatiana Tannebaum
Sunday Mornings 11 am to 12:30 pm (Year-Round)
3029 SE 21st Ave.
Portland, OR 97202
Suggested Donation: $1-$5 drop-in
Dayan Qigong Set 1, 2nd Set, 1st Set Practice Class
Instructor: Kathryn Langstaff
...coming soon!
Instructor: Kathryn Langstaff
...coming soon!
(scroll to bottom of link page)
For information about other Wen Wu School Certified Wild Goose Qigong classes in other locations visit: www.wenwuschool.com & www.qigongclasses.info
